When I was a badminton player, I often experienced hardness and bulging in my muscles. After consulting my doctor, I came to know that it is called a muscle spasm. This happens in not only one area, but you can experience it anywhere in the body. The most common spasms are found in the arms, hands, feet, and abdomen. You can also experience them in the quadriceps, hamstring, and calves (Muscle Relaxer).
Many cases have been reported about muscle spasms are caused by vigorous sport or heavy weight lifting exercise. There are different ways to cope with muscle spasms, such as taking some rest, gentle stretching, patience, or getting a massage can be helpful.
A general physician in Karachi shared in his conference that sudden increase in weight can also result in muscle spasms. During pregnancy, many women experience muscle spasms due to a sudden increase in weight. Uterine contraction also makes many women experience spasms (Muscle Relaxer).
Some chronic conditions show the sign of muscle spasm, such as muscular dystrophy, sclerosis, McArdle’s disease, etc.
You need to learn about some muscle relaxers to ease the pain at home.
Natural ways to ease the muscle spasm
- Cherry juice
Studies say that this kind of inflammation can be cured by drinking cherry juice. Runners often complain about muscle pain and inflammation. Drinking cherry juice can help you in dealing with post-run pain. It contains antioxidants and anti-inflammatory properties that relax your muscles.
- Cayenne peppers
There is a substance found in cayenne pepper, capsaicin. It is a natural muscle relaxant that’s suggested to people who are living with rheumatoid arthritis or fibromyalgia. You can eat cayenne pepper in different recipes. You can find a cream that contains this substance. Apply it to the area of muscle spasms to relieve the pain.
Vitamin D
People who more often experience muscle pain should get themselves checked because it can be a sign of vitamin D deficiency. Many forms of vitamin D are available in the market, including capsules, liquids, tablets, capsules, etc.
If you want a natural way to meet the deficiency of vitamin D, eat fortified milk, fish, or eggs. Studies also say that sun exposure is an easy way to fulfill the deficiency of vitamin D.
- Get Rest
Relaxing your muscles is very important when it comes to staying active. Having muscle spasms can be painful, but you should be gentle to the affected area of the body. It means that you need to sleep well to strengthen your muscles. You can also go with the heat or ice packs for immediate pain relief.
- Magnesium
Among the vital nutrients for humans, magnesium stands for its all-important properties. This nutrient helps in nerve function and helps in maintaining normal muscle. The early symptom is muscle pain, but you can deal with this issue too naturally. Foods to eat for the magnesium-rich property include brown rice, banana, almonds, legumes, etc. Supplements are the alternative to fulfill the magnesium demand in your body.
- Chamomile
It is popular over the decades for its beneficial properties. Chamomile has been used to treat a number of ailments in which muscle spasms are also listed. To ease the muscle pain, apply the essential oil of chamomile on the affected area and get relief from spasms. For sore muscles, you can go with chamomile tea.
Prevention Tips for Muscle Sore
If your muscle pain is due to some physical activity or tension, follow some practices that can put you at lower risk of having muscle pain (Muscle Relaxer), including:
- Stay hydrated, especially during the summer season.
- Engage yourself in daily exercise or workout routine.
- Stretch your muscles before starting physical activity.
Final thought
If you ever experience occasional muscle aches or pain, it is normal, but having it for a longer period can be a sign of a chronic condition. Always listen to what your body says and stop doing exercise when you feel muscle tightness.
