How to Use CBD for Sore Muscles?


Whether you prefer consuming gummies or tinctures, you will find CBD in almost every health supplement. Some athletes are even using CBD oil recovery products after long workouts. But how does CBD relax muscles? Let’s find out plus more about CBD oil for sore muscles in this article.

CBD for Muscle Soreness

While exercise is good for the body, it sometimes causes muscle tension and soreness, which are usually hard to combat with regular medication. CBD is popular for its anti-inflammatory, neuroprotective, and analgesic properties. This means that CBD can relieve muscle pain after heavy workouts. CBD works to relieve muscle soreness by binding with the CB1 and CB2 receptors in our endocannabinoid system. This helps to decrease inflammation which is known to induce the muscle recovery process.

CBD for Muscle Pain

CBD interacts with the endocannabinoids system to reduce our perception of chronic muscle pain. Researchers suggest that combining CBD with small amounts of THC can stabilize muscle fibers in athletes experiencing muscle soreness). CBD can also decrease muscle spasticity in patients with amyotrophic lateral sclerosis (ALS) and fibromyalgia, which is known to induce muscle pain.

CBD for muscle pain works in two ways. First applying a potent topical CBD salve or cream can soothe sore muscles by providing instant relief from the outside. The skin absorbs topical CBD compounds, therefore leading to muscle pain relief. However, for general muscle pain relief, ingesting CBD products work effectively to bring general body relief. Furthermore, they are less messy and less expensive than topical CBD.

CBD for Tight Muscles

People seeking relaxation use CBD for tight muscles. Since CBD is a potent muscle relaxant it helps with post workout recovery. CBD leverages the body’s own endocannabinoid system, targeting muscle function directly—from the inside out. Since CBD is anti-inflammatory, it aids in muscle recovery and may facilitate muscle regeneration. The analgesic properties of CBD also help to reduce our perception of pain.

CBD works to relax tight muscles by inhibiting the release of secretions known to cause muscle rigidity and spasms. This helps relieve muscle tightness and soreness induced by stress by interacting with serotonin

Does CBD Relax Muscles?

CBD relaxes muscles when used in the appropriate form. Tinctures are amongst the best products to help with sore muscles. Simply place the oil beneath the tongue and hold it for 30 seconds so that it enters the mucous membrane under your tongue. This allows high efficiency because the CBD enters directly into your bloodstream to provide relief.

Full-spectrum CBD products are most effective for muscle soreness because they contain all the cannabinoids and terpenes which work synergistically to produce the entourage effect. In simple terms, combining all the compounds in the hemp plant provides a more powerful health effect than using CBD on its own.

Bottom Line

If you want to soothe sore muscles after workout or decrease inflammation before workouts, there are a huge array of CBD oil recovery products including edibles and topicals, which can help with muscle recovery.

Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.


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