You get one life, that’s it. But there are so many things that can get in the way of living this one life. We have demanding families that soak up on our energies. Not having good support is another blow to our wellbeing. Being stuck in a social milieu which is riddled with vices can further drain you.
Some fortunate few have good friends to provide an outlet for the anguish, but others are left with none but mere acquaintances. Social pressures related to job, marriage and general trajectory of life is another big source of stress.
Then there are some truly horrendous standards to contend with. One such problematic issue is that of lack of self-care. Self-lessness is celebrated as a heroic trait, and anyone who acts in their interest is considered selfish. What remains then this tirade is nothing but physical and mental anguish. You do not live life; you merely exist then. But all this needs to change.
Step up for yourself
You can either give your life’s reins to people, or you can live your life by being considerate of yourself, just as you are considerate of others. This includes taking care of your physical and mental health; talk to a therapist if you have to, visit the General Physician in Lahore if you have some issues around the body, but stop valorizing self-sacrifice to the point where you stop being on your own radar.
Many people think that is being selfish, however, requiring me-time and self-care is anything but selfish. It is imperative for you to cater to your wellbeing. It will also help you be a mentally and physically healthier person and make you much more productive as a result.
Here are somethings you can do to have some practical form of me-time:
Sometimes, a well-brewed cup of tea is what you need, especially when accompanied by a book. Green tea is full of antioxidants that help fight oxidative stress in the body, thus helps keep the cells healthy.
So, set aside time for tea every day. Perhaps early in the morning, or after dinner, whatever fits your schedule. During the me-teatime, simply ignore the world around you. Focus on the aroma of the tea, how it soothes you, how it spreads warmth around your body.
Bring the chocolate
Dark chocolate is not just decadent, it is very good for your health. So, try to treat yourself to a piece of good dark chocolate in-between bad times. The endorphins there-in will pick you up!
Get some sunshine
Not only is morning sun important for you to fully wakeup, but it also provides you with vitamin D. People who are deficient in vitamin D are more likely to suffer from depression.
Therefore, make it a point to get sunshine, ideally in the morning so that your day starts off on the right foot. If you have time to exercise or walk out in the sun, great. Otherwise, just step out for five minutes, do some deep breathing or meditation, and have yourself a great day.
Even when you are doing menial tasks around the house like cleaning or cooking, you can make it about your growth and learning. There are so many podcasts that are centered around mental and physical wellbeing. They are also informative and entertaining.
No, getting a proper sleep is not a luxury, it is a necessity. Adults need 7-9 hours of quality shuteye to function properly, and you are no exception. Hence, do not compromise on your sleep.
Go to the doctor regularly
There is absolutely no point in suffering in vain. If you have people around you who think you are overreacting or being a hypochondriac, just shush their voices, and visit your General Physician in Islamabad. This is also a form of self-care that you should be practicing.