Staying healthy and looking good is what people want. We tend to do exercises and go on an extreme diet just to keep ourselves fit. Of course, there are various factors that can influence our aging AKA ‘biological clock’. Thus, maintaining a healthy diet is one factor for our longevity.
Biologically, we tend to eat foods that can satisfy our wants and needs. Yet, we often forget the most important thing – its benefits to our bodies. Beautiful, glowing, and healthy skin depends on what food we intake. How do we maintain that ‘forever young’ skin? The answer lies within ourselves and how we take care of our own bodies.
Now, are anti-aging foods real? Of course, it is real. Eating foods loaded with antioxidants, essential nutrients, healthy fats, and water will make a big difference. Thus, our body will surely like the improvement within our major systems. Thus, what we eat reflects on the skin. After all, our skin shows whether we have internal conflicts or issues inside our bodies.
Ready for a little glow-up? Here are a few anti-aging foods that can definitely change our body:
Pomegranate contains a jewel-like red seed that is sweet and juicy. The fruit itself is very healthy and is rich in vitamin C, potassium, and Fiber. The 48% vitamin C on the fruit is a recommended intake for a person in a day, making it an ideal fruit for staying healthy.
The seeds can also help us in avoiding radical damages and can reduce internal inflammations. Also, it can keep our skin glowing and healthy because the fruit contains punicalagin. Punicalagin is one factor that reduces signs of aging.
Potatoes (Sweet Potatoes)
Globally, sweet potatoes are a popular diet food. Yet, few people know what benefits it can give our bodies. Sweet potatoes contain an antioxidant called beta-carotene that can be eaten or converted into Vitamin A. Vitamin A is very important in keeping our body healthy. It can restore our skin collagen, elasticity, improve our cells, and can keep our skin looking young and fresh.
Sweet potatoes are also a good source of Vitamin C and E. These two can protect our skin from harmful radicals and internal inflammations. Eating sweet potatoes can drastically change our skin and body. After all, it costs a little compared to the benefits we can get from it.
Watercress is a part of the Brassicaceae family (cabbage family) along with broccoli, and Brussels. It is a dark green color that grows in natural spring water. Historically, it is diet food for Roman soldiers during wars. Now, it is one of the superfoods that can benefit our bodies a lot.
As a superfood, it has various benefits which can significantly change our bodies in a good way. It contains the following nutrients:
- Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, and Vitamin K.
All of these nutrients are essential in keeping our bodies healthy, glowing, and younger. Thus, it improves our blood circulation and the delivery of nutrients within our system. The oxygenation on our skin will be good that can help us avoid lines and wrinkles.
Papaya is a yard fruit that can be beneficial to our bodies. Like watercress, papayas are one of the superfoods that have various benefits to our body especially on our skin. It is very rich in antioxidants, minerals, and vitamins which can minimize glabellar lines and wrinkles. Thus, it contains the following nutrients:
- Vitamin A, Vitamin C, Vitamin K, and Vitamin E
- Vitamin B
Scientifically, papayas have a wide range of antioxidants that can surely help us avoid free radical damages and inflammations. Thus, it has an enzyme called ‘papain’ which is an anti-aging agent. Eating papayas can help our bodies in shedding dead skin cells leading to healthy glowing skin.
Foods For Longevity
We humans take pride in our skin and healthy living. Eating nutritious and right foods can somehow help in improving our body system. What we put on our plates reflects on our bodies. As much as possible, we need to be mindful of what we eat provided that it can help our bodies stay healthy. After all, our lives depend on how we take care of them. Always remember to only eat the right foods for a long and healthy life.