Stress, anxiety, and depression are diseases that arise from the prevalent lifestyle and affect individuals. It might happen with anyone once in the year when you may feel a shift in your energy levels and mood. However, it can also take the form of seasonal affective disorder (SAD) with time. Light therapy, also known as phototherapy or bright light therapy, is a treatment used to treat various mental health ailments, particularly seasonal affective disorder (SAD), also known as winter blues or seasonal depression. In addition, light therapy helps treat other conditions like sleeping disorders, dementia, and different types of depression.
Light therapy lamps are medical devices built to provide an effective treatment for depression like seasonal affective disorder (SAD), jet lag, and dementia. These lamps emit artificial light, which is assistive in uplifting our mood and making us feel better. Moreover, it helps reset the sleep-wake cycle, which affects the body’s regulation of melatonin and other vital brain chemicals.
Let’s see how light therapy is beneficial for you –
Improves Concentration & mental health
Light therapy lamps help improve mental health. You might know that our body constitutes a significant level of serotonin which gets affected by sudden changes in mood. With low serotonin levels, our body develops the condition of seasonal affective disorder. Light therapy acts as a solution by increasing the level of serotonin, enhancing your mood and concentration, and protecting you from getting mental disorders.
A higher level of serotonin in the body generates more energy. If you’re happy, it reflects in your body, and you will feel greater zeal towards work. It amplifies your workability and focus. Being in a more joyful mood acts as a productivity booster. Light therapy lamps can be your knight in shining armour if you’re facing issues in generating productivity. So hop on to a light therapy lamp and experience the increased work efficiency.
Increases ability to learn
We, as humans, require energy to work. With a low level of serotonin, you can experience low energy levels, which affect your ability to work. Low energy for a prolonged period can result in fatigue, resulting in hampered cognitive function and degrading overall life quality. Light therapy lamps produce more serotonin and increase the efficiency and capability to learn and process information.
Improves digestion & appetite
Light therapy has proven to help treat eating disorders. It contributes to regulating digestion and appetite. As serotonin is helpful for a healthy eating habit, this therapy aids in regular bowel function and maintains your appetite.
So you might have understood by now how light therapy is assistive for disorders like SAD (seasonal affective disorder) and other mental health conditions. You can take the help of this treatment if you’re facing issues with sleeping or being bothered mentally. It will help you feel good about yourself and lead a stress-free life.