Nobody wants to imagine losing their eyesight.
For many, the very idea of being ‘blind’ doesn’t ever seem like something that could be a reality.
And yet, this is a grim reality faced by many people every year who get diagnosed with Glaucoma.
More than 3 million Americans are currently living with Glaucoma. And as of 2020, about 80 million people suffer from it worldwide.
If left untreated, Glaucoma will eventually lead to blindness. In fact, 15 percent of people who get treated for Glaucoma will still succumb to blindness in at least one eye as a direct result of the condition over the span of the next 20 years.
Learning how to prevent vision loss from this debilitating condition is important. And in this post, you’re going to learn 8 things that you can do today to help prevent vision loss from Glaucoma.
What Is Glaucoma?
Glaucoma is a group of eye conditions that cause damage to the optic nerve.
The most common cause of this damage is abnormally high blood pressure within the eye itself.
It’s a leading cause of blindness for people over the age of 60, and many forms of it have no warning signs. Vision loss from Glaucoma also tends to be gradual, which might make it difficult to notice at first.
8 Things That You Can Do To Prevent Vision Loss From Glaucoma
1. Get Regular Eye Exams
The best way to prevent vision loss due to Glaucoma is to get regular eye exams.
If you detect the condition early, you’ve got a much better shot at mitigating long-term damage.
- If you’re under 40, you should get checked every 2 to 4 years.
- And If you’re 40 to 54 years of age, you should get checked every 1 to 3 years.
- If you’re 55 to 64 years of age, you should get checked every 1 to 2 years.
- After the age of 65, you should get checked every 6 to 12 months.
Getting moderate exercise (walking or jogging) at least three or more times per week can provide you with health benefits that can help to lower eye pressure.
But these benefits only persist while you continue your exercise routine.
3. Wear Eye Protection
Protecting your eyes while working or engaging in dangerous activities can help you to prevent injuries that could contribute to Glaucoma risk.
4. Use Prescription Glaucoma Eye Drops
While the damage caused by Glaucoma can’t be reversed, you can treat the condition to help decrease eye pressure.
And the first form of treatment usually takes the form of prescription eye drops.
5. Take Oral Glaucoma Medication
If your doctor determines that eye drops aren’t doing enough to keep your Glaucoma under control, you may also receive a prescription for oral Glaucoma medication.
6. Get Surgery
There are a number of surgical procedures and therapies that can help to treat Glaucoma. These surgeries and therapies are mostly designed to help lower the pressure within the eye by draining fluid. The most common types of surgery/therapy include:
- Laser therapy
- Filtering surgery
- Drainage tubes
- MIGS (minimally invasive Glaucoma surgery
7. Introduce Healthy Lifestyle Changes
You can utilize a number of natural, healthy lifestyle changes to help you prevent and manage Glaucoma.
Some of the most helpful lifestyle changes that can contribute to preventing/managing the condition include:
- A healthy diet
- A safe, moderate exercise routine
- Limiting caffeine intake
- Sipping fluids slowly instead of intaking large volumes of fluid all at once
- Sleeping with your head elevated
- Taking your prescribed Glaucoma medications as per your doctor’s orders
- Some herbal remedies, such as bilberry extract, are believed to be useful for treating Glaucoma. However, more studies need to be done to prove how effective they actually are.
8. Cannabis May Help To Treat Glaucoma And Prevent It’s Progression
There are a few different studies that support the usefulness of cannabis in managing Glaucoma.
If used in conjunction with other Glaucoma management techniques, cannabis is said to be quite useful to help not only relieve ocular eye pressure, but to also help reduce anxiety, control chronic pain, and even relieve nausea symptoms.
There you have it.
8 things to do today to prevent vision loss from Glaucoma.
Glaucoma certainly isn’t something to ignore or take lightly.
It’s a serious medical condition that can eventually result in blindness if it isn’t controlled.
The number one thing that you can do to help prevent vision problems as a result of Glaucoma is to get checked for it by a medical professional.
Making sure that you get checked regularly can help you to remain aware of your risk factors; and knowing the status of your ocular health can equip you with the knowledge you’ll need to make the right choices moving forward.